Benefits

• It can help you get calm, yet stable and strong in your hips, legs and back, so you can maintain a positive mindset throughout the day.
• It can help save time by exercising at home instead of traveling to work out at gyms, dojos, or yoga studios, so you can enjoy doing what you love.
• It can increase the strength and flexibility of your back, legs and hips, so you can work in your garden or at home with ease.
• You can improve your fitness by increasing your core strength.
• You can develop rock-solid glutes, as well as fitness for your calves and thighs. Heals muscle and connective tissue damage.