Benefits

• May reduce stress: may help to control stress mediators, including heat shock proteins.
• Heart health: helps improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.
• Mental health: helps reduce symptoms of depression and benefit people with some mental health conditions.
• Increases testosterone: increase testosterone and increase the durability and toughness of men.
• Blood sugar: helps to control high blood sugar problems in people.
• Reduce inflammation: may help reduce levels of inflammatory proteins such as interleukin-10 (IL-10).
• Brain function: Improves brain function, including memory, sharpens concentration and memory.